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 > Kwantlen Polytechnic University > Recreation > Fitness Classes

Fitness Classes


SUMMER FITNESS CLASSES - SURREY CAMPUS

 Monday 
Tuesday Wednesday Thursday    Friday  

 Lunch Abs Blast
 12:00-12:45 @ Gym  

 Bootcamp
 4:00-5:00 @ Gym  

 Dance Fit
 1:00-2:00 @ Gym  
     

Not sure which fitness classes you would like to join this semester?  Why not try it out for FREE! during our TRY ME WEEK!  Registration required, offered on a first come, first served basis.


Lunch Ab Blast
Wants a stronger, sexier core?  Come work your abs like never before while you strengthen, tone, and increase balance in this dynamic, core intensity focused program.
Tuesdays May 22 - June 26
(6 weeks)

12:00-12:45 PM  Surrey Gym Price: Students $26.88, Staff: $40.32


Bootcamp
 

Get in shape and burn fat while toning and strengthening your whole body.  The boot camp features high intensity circuit training, using body weight, resistance bands, and plyometric exercises.  

Wednesday May 23 - June 27
(6 weeks)
4:00-5:00 PM Surrey Gym Price: Students $26.88, Staff: $40.32


Dance Fit

Get a great cardio workout with choreographed moves to the fun rhythms of hip hop, bhangra and more!  No dance experience required.  

Thursdays May 24 - June 28
(5 weeks - no class on June 7)
1:00-2:00 PM Surrey Gym Price: Students $22.40, Staff: $33.60