Langley
ZUMBA - Join the Dance-Fitness Craze!
ZUMBA® is a dance-fitness class that uses zesty Latin music, like Salsa, Cha Cha, Merengue, Cumbia, Rock & Roll with easy to follow moves to create a dynamic and fun fitness class. ZUMBA® classes strive to improve balance, strength, flexibility and most importantly, the heart. It is a "feel-happy" workout that is great for both the body and the mind.
| Thursday | Jan 26-Mar 29 | 4:00-5:00 PM | 1030 | Students: $40 | Staff: $60 |
Basic Yoga
A gentle yoga class that covers the basics and provides excellent conditioning for the body, breath and mind. This is an ideal class for beginners and those looking to reconnect to the fundamentals of yoga. Mats are provided.
| Tuesday | Jan 24-Mar 27 | 4:00-5:00 PM | 1030 | Students: $40 | Staff: $60 |
