Richmond
Learn kickboxing fundamentals and proper technique in an easygoing and friendly atmosphere. You will get an entire body workout using gloves, kick pads, and partner work. Learn self-defense techniques, burn calories like crazy, and practice self-discipline. Registration includes a kickboxing belt.
| Monday |
Jan 23 - Mar 26 |
4:00-5:00 PM |
Blossoming Lotus Studio |
Boot Camp
Ready to get fit AND have fun? Get in shape and burn fat while toning and strengthening your whole body. The boot camp features high intensity circuit training, using body weight, resistance bands, and plyometric exercises. No monotonous running or aerobics. A challenge for all fitness levels. Bring water and comfortable clothing.
| Tuesday |
Jan 24 - Apr 3 |
4:00-5:00 PM |
Blossoming Lotus Studio |
Women’s Beginner Boot Camp
Get a full body workout during this 1 hour beginner’s boot camp. Strength training is mixed with cardio in various circuits to tone and strengthen your body while burning fat. You will do a range of exercises from push-ups to squats, bicep curls to lunges and everything in between. All workouts can be modified to increase or decrease intensity so this class is perfect for beginners or those wanting a little more challenge.
| Tuesday |
Jan 24 - Apr 3 |
5:15-6:15 PM |
Blossoming Lotus Studio |
Abs & Core
Want a stronger, sexier core? Come work your abs like never before while you strengthen, tone, and increase balance in this dynamic, core intensity focused program. These fun and effective exercises are challenging and rewarding for all fitness levels.
| Wednesday |
Jan 25 - Apr 4 |
5:15- 6:15 PM - FULL
6:15 - 7:15 |
Blossoming Lotus Studio
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Basic Yoga
A gentle yoga class that covers the basics and provides excellent conditioning for the body, breath and mind. This is an ideal for beginners and those looking to reconnect to the fundamentals of yoga. Mats are provided.
| Monday |
Jan 23 - Apr 2 |
5:15-6:15 PM |
Blossoming Lotus Studio |
| Tuesday |
Jan 24 - Apr 3 |
1:00-2:00 PM |
Blossoming Lotus Studio |
Flow Yoga
A flowing sequence of postures that synchronizes the breath with movement. This invigorating practice has a strong foundation in Vinyasa with a focus on core strength, breath awareness and key alignment principles. Sequences include standing, balancing, seated, twisting and inverted postures that will keep your yoga practice fresh and lively. All levels welcome.
| Monday |
Jan 23 - Mar 26 |
1:00-2:00 PM |
Blossoming Lotus Studio |
| Thursday |
Jan 26 - Mar 29 |
1:00-2:00 PM |
Blossoming Lotus Studio |
| Thursday |
Jan 26 - Mar 29 |
5:15-6:15 PM |
Blossoming Lotus Studio |
Hip Hop Dance
Hip Hop is a funky, energetic and stylized dance. This class will have all different elements in Hip Hop including old school, popping, uprocking aka breaking foot work and new school dance moves seen on popular music videos. Angela has trained in and performing hip hop for the past 10 years in Vancouver, Los Angeles and New York. All material is broken down so anyone at any level will be able to learn and follow along.
| Wednesday |
Jan 25 - Apr 4 |
4:00-5:00 PM |
Blossoming Lotus Studio |
Salsa Dance
Salsa is very flashy, sensual and groovy style of dance. Originating from the Cuban Mambo and influenced by both African and Latin American music, Salsa is Mambo's 'streety' descendant. Both basics and intermediate footwork will be taught in this class. Learn to dance and understand different styles of Latin music including salsa, mambo, cha cha, merenge, bachata and Cuban motions.
| Thursday |
Jan 26 - Apr 5 |
4:00-5:00 PM |
Blossoming Lotus Studio |
To Register for All
Richmond Fitness Classes
Visit
KSA INTRAMURALS 
