Surrey
Spring Surrey Fitness Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| Sun Run Training Clinics 4:30-5:30 @ Gym |
Zumba 4:00-5:00 @ Gym |
Bootcamp 4:00-5:00 @ Gym |
Kickboxing 12:00-1:00 @ Gym Basic Yoga 4:00-5:00 @ 1205C |
Kickboxing
Join us for a fun and energetic class that will teach you the basics of striking, kicking and self-defense. This action packed class is suitable for all levels of fitness and abilities. Focus on your technique and work your way towards achieving your next belt!| Thursday | Jan 26 - Mar 29 | 12:00-1:00 PM | Surrey Gym | Register In-person See pro-rated table |
Bootcamp
Ready to get fit AND have fun? Get into shape and burn fat while toning and strengthening your whole body. The bootcamp features high intensity circuit training, using body weight, resistance bands, and plyometric exercises. No monotonous running or aerobics. A challenge for all fitness levels. Bring a water bottle and wear comfortable clothing.
| Wednesday | Jan 25 - Mar 28 | 4:00-5:00 PM | Surrey Gym |
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Abs & Core
Want a stronger, sexier core? Come work your abs like never before while you strengthen, tone, and increase balance in this dynamic, core intensity focused program. These fun and effective exercises are challenging and rewarding for all fitness levels.
| Monday | Jan 23 - Mar 26 | 1:00-2:00 PM | Surrey Gym |
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ZUMBA - Join the Dance Fitness Craze!
ZUMBA® is a dance-fitness class that uses zesty Latin music, like Salsa, Cha Cha, Merengue, Cumbia, Rock & Roll with easy to follow moves to create a dynamic and fun fitness class. ZUMBA® classes strive to improve balance, strength, flexibility and most importantly, the heart. It is a "feel-happy" workout that is great for both the body and the mind.
| Tuesday | Jan 24 - Mar 27 | 4:00-5:00 PM | Surrey Gym |
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Basic Yoga
A gentle yoga class that covers the basics and provides excellent conditioning for the body, breath and mind. This is an ideal for beginners and those looking to reconnect to the fundamentals of yoga. Mats are provided.
| Thursday | Jan 26 - Mar 29 | 4:00-5:00 PM | Surrey Gym | Register In-person See pro-rated table |
R.I.P.P.E.D. – The One Stop Body Shock™
Experience this total body "plateau proof fitness formula" workout utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. This class is taught with simple, yet effective adaptation techniques for all levels of fitness regardless of age that ensure you are successful, have fun and able to results quickly!
R.I.P.P.E.D is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes.
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Monday |
Jan 23 - Mar 26 |
4:00-5:00 PM |
Surrey Gym |
Cancelled |
| Fitness Classes Pro-rated Schedule | |||
| Week of | Student | Staff | |
| Week 1 | 23-Jan | $ 44.80 | $ 67.20 |
| Week 2 | 30-Jan | $ 40.32 | $ 60.48 |
| Week 3 | 6-Feb | $ 35.84 | $ 53.76 |
| Week 4 | 13-Feb | $ 31.36 | $ 47.04 |
| Week 5 | 20-Feb | $ 26.88 | $ 40.32 |
| Week 6 | 27-Feb | $ 22.40 | $ 33.60 |
| Week 7 | 5-Mar | $ 17.92 | $ 26.88 |
| Week 8 | 12-Mar | $ 13.44 | $ 20.16 |
| Week 9 | 19-Mar | $ 8.96 | $ 13.44 |
| Week 10 | 26-Mar | $ 7.00 | $ 7.00 |
